Your legs will truly be quivering by the time you’re through this workout! The 30 Day Shred kicks things up a notch with high reps, high intensity, and some cardio thrown in for good measure to keep your heart pumping and fat burning.
Let’s hit the gym and get shredded!
Hello Marc, I was wondering what I could do for substitute for Leg Press and Seated leg curl if I don’t have access to these at home?
for leg press I would switch it with wall chair or body weight squat. As for seated leg curl, straight leg deadlift of falling angel.
Great Workout Marc, crazy pump I added in Stair Climbs at the end in full turnout gear and tools as well as being on air to add a little extra cardio (if you don’t have access to an air pack and gear an elevation mask, a weighted vest, and holding 45 pound plates in each hand as you climb the stairs works great). Promise your legs will be shaking for at least 30 minutes after that. Check out this article https://www.t-nation.com/training/tip-replace-the-leg-extension, the leg extension exercise creates highly compressive forces at the patella-femoral joint, leading to breakdown of the joint surfaces, so in essence eventually applying enough force over time, it can break down your cartilage and led to arthritis of the knee. I know your always looking to expand your knowledge check that site out, it has alot of great information and its all free!!
Awesome, I just did the workout, very intense. I just like to watch you execute it before I attack it. Thanks, Marc!!
I just destroyed this workout or maybe it destroyed me?! Every muscle in my legs hurt. I did the Lumberjack series before starting the 30 day cut & so far….WOW!!!! Are you posting the shoulder vid soon?!
Yes it’s coming next. I think by tomorrow I will have it out :)