30 Day Shred Ep.07 – Back & Triceps

And here is day three, phase 2 of the 30 Day Shred! We’ve got a workout combination I don’t usually do that often, so what better way to intensify our training than with an unfamiliar split? Grab your worksheet below and join me in the gym for back and triceps!

Download 30 Day Shred - Phase 2