I created this shoulders workout so you have no excuses if you are in a rush. You only need 15 minutes to complete it. What I guarantee is an insane burn, a great pump and good results if you have the proper nutrition to go along with it. Don’t forget you can download the Nutrition Planner right here: Digital Download
to create the best diet by yourself! Have an awesome week [MM_Member_Data name=’firstName’]
I love workouts like this the best. I get the most benefit from these types of killer burning circuits. It is also wonderful because you do not have to move really heavy weight to get a good pump. I literally had to decreased the weight a lot …. I felt ready for the rest of the day once I was done!
Just done in circuit mode. I cut the weights in the second and third time to be able to finish tem. Marc, My shoulders burn as never before.
I’m glad you liked it! It’s a killer.
that rise thank top are so eepic , I wanna buy all of them (l) , Marc what are you opinion about progressive overload ? do you use it ?
I don’t really use it. But I’ll give it a try and give my opinion on it :)