Here’s the question I received from Josh:
Hi Marc, Just wondering your thoughts on hitting the gym twice a day. I currently do a 5 day split, but sometimes find it difficult to make the gym everyday due to commitments. Would it be beneficial for me to do twice a day some days like doing chest in the morning and back in the evening to make sure I am getting a full workout every week? Josh Rich
In this video I’ll cover all of this:
Adds Volume
Get Results Faster
- Your body doesn’t count the amount of reps you perform, it’s about the TUT (Time Under Tension) you put your body under.
- More exercises during the workout = Better workout because of more stress on the body
- Minimize rest time to maximize workout and results
- Shorter rest time = Faster fatigue and drop in weight capacity
- Longer rest time = Less fatigue and consistent/maximum lifting capacity
- Heavier/more consistent lifts (weight wise) will put a different type of tension on the muscle even with a longer rest time
- To gain size, apply two workouts a day by doing your heavy lifts in the morning while your full of energy and ready to go, then focus on smaller muscle group in the evening. Example- Chest in morning and Triceps in afternoon
- Training twice a day can be counterproductive if you don’t make sure your food/calorie intake is at the proper levels, rest time for your workouts is correct, and also a good amount of sleep is applied.
- 2 workouts a day = 2 pre-workout meals and 2 post workout shakes
- Add 400-500 calories to your diet.
- A short nap can be beneficial in between workouts to reset the nervous system and to start fresh.
- BCAA Leucine is what triggers protein synthesis.
Protein synthesis is what builds muscle. Total of 8-10g of Leucine is recommended (split dose before,during & after your workout to save your muscle from becoming fuel. - You will need to take 8-10g of Leucine twice a day to account for both workouts.
- BCAA’s will help you recover, have more endurance, energy and to build muscle.
Brother you dont answer me =( , I will go to canada in 4 weeks to meet you and to have fun together, always this has been my dream, just tell me if you will can
HI, I might not be able to be there though. I got a trip planned with Cath for vacation. She just made the gift, but the date of the trip is not set at 100% so I’ll keep you posted. From which date to date you will be in Montreal?
Also, I cannot see all comments on social medias. Thank you
9 to 16 of july, 1 week, i just want to take 1 picture and meet my ídol
TEAM FITT IS DEAD :'(
did he say anything about the lack of update?
it’s not lol! Working on a whole new platform. Changes are on it’s way.
and this is my new motivational video bro, i hope that you enjoy it =)
Hey @Marc_Fitt:disqus , What’s up with the Team Fitt section? It’s without movement :( We are expecting to hear more about you over here.
Always supporting bro! I hope have news from you soon! ;)
Pd: Don’t forget the video about “Protein Intake” please
bro when you have time see my new video on youtube!!! about a challenge of 30 reps of squats with your weight on the bar, for me was 185 pounds
also check my outfitt ;)
machine my man! Great job :P Love the outfit hehe
this is not real!!! oh my god hahahahaha brother thanks for watch my video my man, this message motivate me to do more content, you motivate me also to create my channel bro, this sunday i will do a amazing video with a friend, i will tell you when it will be in youtube =), pooh thanks my man i appreciate you a lot.
Marc please a video about carb cycling
Marc please a video about carb cycling
MARC Please a video about carb cylcing , I have been waiting for it 3 years right now lol
i train twice a day bro but i alternate my cardio, every morning i do my cardio session my hiit intensity interval training, and in the night i do my lifting weights, the reason why is because i feel with more energy in the night bro, how do you think about that?
always love your content bro!! i will go sure for montreal bro in july 10 bro, for 1 week, 10 to 15, let me know if you will stay there