Marc Fitt

We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy. Newsflash: that's not necessarily the only way! Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find! IN THIS EPISODE YOU WILL LEARN: How to train for size without lifting heavy Principles and proof behind this theory Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise” LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Study: "Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise" Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help…

We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods? Tune in and let's find out! IN THIS EPISODE YOU WILL LEARN: Fan question: based on given stats, should this individual keep cutting or start bulking? Just how lean you should get before bulking How long to spend in either phase LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show,…

As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself. IN THIS EPISODE YOU WILL LEARN: Recording from Marc's car Updates on the house Future projects and plans! LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people…

A common go-to product for people first hitting the gym and wanting to put on some mass, in a lot of cases the weight gainer isn't all it's cracked up to be. Tune in to this week's episode of Fitt Talk and learn why your hosts don't use them. IN THIS EPISODE YOU WILL LEARN: Why weight gainers aren't the best choice Replacements you can use instead A total look at protein: how much you need, supplements vs. food, and more! LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send…

We've been there! We know what it's like to want to live the fitness lifestyle, and have a more than tight budget. Tune in to this week's episode and learn how you can still make gains even when your wallet might say otherwise. IN THIS EPISODE YOU WILL LEARN: How to live a fitness lifestyle with limited funds What gyms to choose How to shop at grocery stores What supplements are the most necessary in a stack LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka…

This week, your hosts tackle a very popular question: how well can do you as a personal trainer? Tune in to hear what the money is like, how safe of a job it really is, and how long you'll be able to do it for. IN THIS EPISODE YOU WILL LEARN: What it's like being a personal trainer Job security How long you can be in the profession Online training vs. one-on-one sessions LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks…