2015-01-20
A brand new interview for you! This week Matt and Marc sit down with the one and only Furious Pete! Tune in for an exclusive and extensive interview with the fellow Canadian fitness buff. IN THIS EPISODE YOU WILL LEARN: Interview with Furious Pete His approach to training, nutrition and supplementation How he became associated with Bodybuilding.com His story on battling and conquering anorexia and cancer Advice for those looking to get into business and entrepreneurship LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a…
Fitt Q&A – Should I track my workouts?
2015-01-12
Fitt Q&A – Should I track my workouts?
Question from Brendan Lee: hey Marc I have been keeping track of all my workout that I have been doing and in that same book i have been keeping track of all the weights and reps that I'm doing. I was just wondering if it really that necessary to be keeping track of the weights n just keep track of the exercise and reps that I am doing. Thanks
2015-01-10
Couple’s ShouldArms
I hope you have enjoyed this short workout video. You can download the worksheet for this workout by clicking the button below. Also, if you are looking to have longer workout videos with instructions to go along with them, checkout the Team Fitt Section which includes all of my personal workouts through videos, tips and a worksheet downloadable for each workout video to keep track of your progress. Get all the details for this exclusive Section at www.marcfitt.com/teamfitt
Are BCAAs essential?
2015-01-09
Are BCAAs essential?
Question from Mirko Tramosljika: Hey Mark, if i am in a cutting phase, is it BCAA which is gonna save me from losing my muscle or some other supplement. And if it is, is it gonna save the whole muscle or I'm still gonna lose some but less?? What BCAAs are: Branched-chain amino acids are made up of leucine, isoleucine and valine. We say these are essential because the body cannot produce it; we have to take them from a third party source. They are useful to prevent muscle breakdown while exercising, provide more energy, endurance, speed up the recovery process and promote fat loss. 5 major roles of BCAAs: 1. BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. Basically, they are good to prevent muscle breakdown. 2. BCAAS play a huge role in muscle and energy production during exercise. 3. Reduce muscle soreness, reduce fatigue, and accelerate recovery. 4. Use fat as energy instead of breaking down your muscles too much. 5. Improve hormone balance for greater strength, power and endurance adaptations from intense training.
2015-01-07
Fitt Talk: Episode 61 – Are You Natural?
The first episode of 2015! This week we handle a question directed at how to eat for your a particular goal, as well as clearing up what makes an athlete "natural" or not. IN THIS EPISODE YOU WILL LEARN: New equipment for better sound! A new feature for more interaction with you guys! Clearing up on what constitutes a "natural" athlete Eating and training for your goal Tons of resources that can help you reach your goal faster LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe…
The last episode of Fitt Talk for 2014! Tune in for a look back on this past year and see what your hosts are most proud of. You'll also get what their new goals are for the coming new year. And don't forget to tell us what you want to accomplish in 2015 too! IN THIS EPISODE YOU WILL LEARN: A look back on 2014 What Matt and Marc are most proud of over the year 3 things that Matt and Marc want to accomplish in 2015 LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head…
2014-12-25
Fitt Talk: Episode 59 – The Best Gift of All
It's never easy to take time for yourself, especially if you live a very fast-paced, busy lifestyle (like the increasing majority do). But you should! Taking some solid time just for you will help to charge your batteries and have you coming back to life with a renewed sense of purpose and determination. Tune in to this week's Fitt Talk for some tips on how to do just that! IN THIS EPISODE YOU WILL LEARN: Why you should take time for yourself Matt and Marc's personal favourite ways to recharge and relax How to start implementing changes into your life LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks…
We're only human. So, we get why it can be tough sometimes to stick to your diet all the time. Sometimes it seems like a craving may never go away. But you really don't want to undo an entire day, or even week's worth of clean eating for one moment. Tune into this week's episode of Fitt Talk and get 5 awesome tips you can use to control those cravings and stick to your diet for awesome results! IN THIS EPISODE YOU WILL LEARN: 5 tips to manage your cravings How to follow your diet and get the best results LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks…