3- Gary Kho Hey Marc, how do you train your calves? All Q&A are sponsored by I train my calves with high volume workout every morning for 20 to 30 minutes. I train my calves everyday, because
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2- Stephanie Marquez You eat low carb most of the time? I see you don’t eat much wheat but eat rice. Are you gluten free? All Q&A are sponsored by I am not gluten free but I believe this kind of
Q&A#5 1- Jason D. Lee What’s your biggest motivation? What keeps you going? All Q&A are sponsored by My motivation mainly comes from people supporting me in my family circle or on Internet. These people help me reach my goals so I can stay focused on what I really want. I want to become
Q&A are sponsored by http://www.atomiknutrition.com Bo Venezio how often do you train abs? 6-7 times a week, about 10-15 minutes without break like in
Shavir Harrysunker for bigger shoulders how many reps should we do? some say 8 – 10, others say 12 – 15 -In my opinion, shoulders is a muscle that you should work with endurance, that’s why I normally do 15 reps. While working out my shoulders, I usually
Michael Kane how often do you eat cheat meals ? I try to eat one cheat meal per week and it’s not a McDonalds or shit like that, this meal contains more carbs than any other meal I
Dan Hoban What’s your favorite body part to train and what body part do you find the hardest to grow? My favorite body part is the chest, when
Tomáš Knopp Marc what is your favorite exercise on inner/inside high chest? My favorite exercises are incline dumbbell press and
David Holec Do you drink coffee, Marc? Yes, I do drink coffee but I’m not a big fan of it. When I do so, I add two no calorie sweetener (Splenda). Coffee is great to boost your
Louis-Philippe Lemay Don’t you think that your series of 15 reps that you do in the ‘‘Pull your fears out’’ workout will contribute to gain endurance instead of mass? In my opinion, 6-8 reps is strength, 8-12 is mass, 12-15 is mass/endurance and 15 and more is endurance. But still, I believe that your body doesn’t count the reps so what’s really important is to keep the burn alive during the whole workout. follow me on facebook: www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt