Your legs will truly be quivering by the time you're through this workout! The 30 Day Shred kicks things up a notch with high reps, high intensity, and some cardio thrown in for good measure to keep your heart pumping and fat burning. Let's hit the gym and get shredded!
And there you have it! The first workout video of the new 30 Day Shred challenge. I have many things to talk about, but first let’s start with the workout. If I could change the name of the series to something else, it would be just one word: Burn. That being said, this series will help you elevate your level of activity to the roof with many supersets, higher rep ranges and an extra flavour to work on your endurance. That being said,
Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone's looking for the best way to start leaning out. Tune in right now to find out Marc and Matt's take on how to start getting shredded for summer! Listen on iTunes Listen on Stitcher Listen on SoundCloud Items Mentioned In This Podcast A fan Q&A taken directly from Instagram - find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred! A big milestone for The Fitt 30! When to know it's time to begin a cutting phase An in-depth session about the best way to drop body fat What methods to use How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) When to best take each food source (protein, carbs, fat, etc.) How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) How to structure your workouts and supplementation use Cardio types, and a different method of training Harris-Benedict Formula to calculate your BMR: …
