Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching? Tune in this week to find out Marc and Matt's takes, routines, and more! IN THIS EPISODE YOU WILL LEARN: The importance of warming up Examples of routines and techniques The validity and usefulness of cool-downs LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive exclusive free eBooks, weekly tips and inspiration.…
A Big Thank-You & Behind-the-Scenes
2015-05-18
A Big Thank-You & Behind-the-Scenes
A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I'm blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)
BodyPower 2015
2015-05-17
BodyPower 2015
As you've probably seen on social media, I am currently in the UK for one of the biggest fitness events in the world. Cath and I are enjoying our time so much here. We have a ton of awesome footage for you which will be up soon! :) Also, we are releasing the first episode of the #RawSeries this Tuesday at 5 p.m. Stay tuned because this summer will be insane, and I am sure you will be able to draw a lot of inspiration from it! #TeamFitt
A Q&A episode! Tune in this week to learn some new facts about your hosts that you may not have known. IN THIS EPISODE YOU WILL LEARN: Why your hosts are in their industry Why they train as hard as they do What their goal is in 10 years LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive exclusive free eBooks, weekly tips and inspiration. Click the button…
A Regular Day & Shoulders Workout
2015-05-09
A Regular Day & Shoulders Workout
There's nothing that comes easy in life. It's persistent work and small actions that determine the kind of life you are living. Don't try to find the perfect tool to use, just go in and act. The outcome will be phenomenal.
Changes are happening!
2015-05-07
Changes are happening!
Hey , I just wanted to let you know that I am currently working on changing some sections on the site and adding new material to it. If you see some weird layouts, don't worry because I will be coding for a good part of the evening. Thanks again, and comment below to let me know if you’re excited about the changes!
We've all got some muscles that seem to develop slower than others. It's completely normal! The question is: can you do anything about it? Find out on this week's episode! IN THIS EPISODE YOU WILL LEARN: If accelerated growth of muscles is possible Strategies you can take Principles to keep in mind LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive exclusive free eBooks, weekly tips and inspiration.…
Next level 2015
2015-05-04
Next level 2015
I just wanted to let you know that the entire Team is working to make #TeamFitt the centre of the website. The first of these changes will happen this week and we are looking forward to reaching the next level with you all! Are you excited to see what we have in store? :)
Biceps Obliteration
2015-05-03
Biceps Obliteration
Back in the gym for an incredible biceps workout! In this video I'll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.
Stay nice, don’t be presumptuous
2015-05-02
Stay nice, don’t be presumptuous
Hey guys, lately I've been thinking about what I can do to give even more to people who support me, aka you! The more I think about it, though, the clearer it gets. There's nothing like written content because you make your brain, yourself, and your being go deeper than by voice. There's something special about writing, something that I can't explain, but know it will bring a lot of value to the table. That being said, I commit myself to releasing letters like this one more frequently, where I share my thoughts on different topics or when I experience something I want to share with you. Today's topic is on being yourself! I will never emphasis enough how important it is to not only be proud of you, but to have even more success in your life. No matter what you acquire or what you achieve, you owe you that to yourself and your peers. There's no point of trying to change, because if you've achieved something, it's because of who you are, the way you act, the way you do things and more importantly, how you behave. There are days where you feel like the king of the world and…