HIIT Cardio articlesVideos
2013-03-30

HIIT Cardio

  With summer on its way, there are a lot of people trying to get into shape. Often, people are trying to achieve the beach body they desire. This means usually having to spend a lot of time in the gym doing the ever so hated; CARDIO! It’s long, and boring. Often, people don’t achieve their goals because they just can’t keep up the motivation to do cardio, because it’s just too bland. Doing HIIT can have the same, if not better results, and takes a lot less time. This article’s goal is to educate you about HIIT, and show you it’s advantages, so you can burn some quick calories. First off, HIIT stands for High Intensity Interval training. It means you work very hard for a short amount of time, and then you get a small recovery period. It’s kind of like bursts of hard work. For example, you sprint for 30 seconds, and get 1 minute to walk, and recover. For the best results you repeat the process over, and over, for around 7 times. As you can probably already tell, the first major advantage is the amount of time it takes. You can be done a HIIT…
Marc Fitt 0
Creatine Monohydrate articlesVideos
2013-03-26

Creatine Monohydrate

  This week, we’ll be talking about an extremely hot topic in weight training; creatine. Creatine is one of the most misconceived supplements, and in this article, with Marc’s opinion, we’ll try to help clear up these issues using his knowledge, and more importantly; experience. Throughout his years, Marc has become extremely familiar with supplements. Creatine is one of his favorites, and one he believes is essential to every athlete who wants to take their training to the next level. Hopefully by the end of this article, we’ll be able to leave you with a more informed opinion on this awesome supplement. First of all, creatine is found in certain foods, such as steak. The supplement is just much more than you could get out of the food. Just to be clear, we are talking about creatine monohydrate powder. It’s important to make sure your creatine is 100% pure, and doesn’t have anything weird added into it. We are talking about this kind because it’s the best, and it’s the only one Marc has used. It’s one of the best supplements on the market to increase strength, and endurance. In turn, it also is one of the best muscle gaining…
Marc Fitt 0

[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text][nectar_dropcap color="#1e83ec"]S [/nectar_dropcap]eparated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" top_padding="30" bottom_padding="30" overlay_strength="0.3"][vc_column column_padding="padding-2-percent" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][split_line_heading]

But nothing the copy said could convince her

and so it didn’t take long until a few insidious

Copy Writers ambushed her

[/split_line_heading][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" bottom_padding="80" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.[/vc_column_text][/vc_column][/vc_row][vc_row type="full_width_background" bg_image="6447" bg_position="center center" bg_repeat="no-repeat" parallax_bg="true" parallax_bg_speed="slow" bg_color="#545454" scene_position="center" text_color="dark" text_align="left" top_padding="14%" bottom_padding="14%" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" top_padding="80" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.[/vc_column_text][/vc_column][/vc_row] http://www.themenectar.com
Magna Quis Chest workouts
2013-03-21

Magna Quis

Even the all-powerful Pointing has no control over the situation. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a country, in which roasted parts of sentences fly into your mouth. far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.  She had a last view back on…
Marc Fitt 0
Chest workouts
2013-03-17

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vitae dui et nunc ornare vulputate non fringilla massa. Praesent sit amet erat sapien, auctor consectetur ligula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non ligula augue. Praesent imperdiet magna at risus lobortis ac accumsan lorem ornare. In aliquam, sapien ac vehicula vestibulum, arcu magna aliquet velit,
Marc Fitt 0