Fitt Q&A

There's a lot of people who want to sell their product or service online now. When it comes to fitness, there seems like an infinite amount of trainers who are looking to sell you their program. What's it take to get your stuff noticed online? Check out this Fitt Q&A and I'll give you my take. Know why you're doing what you're doing. Have the right reasons. Have experience. Be certified. Be knowledgeable. Focus on people who are driven to change. Those who want more are willing to pay for something if they're confident it works. Create something that will help people, and be sure that it works. Test it; be willing to take on some people for free if necessary. Just make sure that it's a quality product or service!

Knowing full well that sleep is essential to the recovery and growth of your body, how should you treat the circumstances when you're unable to get the full 8 hours studies show we should get? I'll give you my take in this new Fitt Q&A.

Question from Brendan Lee: hey Marc I have been keeping track of all my workout that I have been doing and in that same book i have been keeping track of all the weights and reps that I'm doing. I was just wondering if it really that necessary to be keeping track of the weights n just keep track of the exercise and reps that I am doing. Thanks

Question from Mirko Tramosljika: Hey Mark, if i am in a cutting phase, is it BCAA which is gonna save me from losing my muscle or some other supplement. And if it is, is it gonna save the whole muscle or I'm still gonna lose some but less?? What BCAAs are: Branched-chain amino acids are made up of leucine, isoleucine and valine. We say these are essential because the body cannot produce it; we have to take them from a third party source. They are useful to prevent muscle breakdown while exercising, provide more energy, endurance, speed up the recovery process and promote fat loss. 5 major roles of BCAAs: 1. BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. Basically, they are good to prevent muscle breakdown. 2. BCAAS play a huge role in muscle and energy production during exercise. 3. Reduce muscle soreness, reduce fatigue, and accelerate recovery. 4. Use fat as energy instead of breaking down your muscles too much. 5. Improve hormone balance for greater strength, power and endurance adaptations from intense training.