Q&A – Mind-Muscle Connection – The connection you create between your mind and your muscles when working out is so important to stress them to the max. Sometimes though, this can be tough to do, especially for specific muscles. In this new Fitt Q&A, I’ll explain some methods on how you can make sure you create the imperative mind-muscle connection!
Q&A – Fitness and Relationships – No doubt about it, relationships can be tough if the person you’re with doesn’t understand your fitness-oriented lifestyle. In this new Fitt Q&A, I’ll discuss my relationship with Cath as well as balancing fitness with your significant other.