2014-09-27
Day in a Life – ep.030
Day in a Life - ep.030 - Went to Cath's cottage for Labour Day! Enjoy the highlights in this episode of Day in a Life. :)
2014-09-22
Vlog – Stay Motivated
Vlog - Stay Motivated - A lot of people forget that I'm human just like everyone else. I have great days, and I have bad days too. The reason I've been able to reach the level that I'm at is because I know how to stay motivated every single day (even on the bad ones). Check out this new vlog to learn how I do that!
Day in a Life – ep.029 (with new triceps workout!) - Here's a brand new episode of Day in a Life! Today we're going to hit the gym hard with Phil Jones for an intense triceps workout! Then I'll let you know what's going on afterwards. But first, don't forget to grab your worksheet down below so you can give our workout a try!
2014-09-11
Absolute Chest Workout
Absolute Chest Workout - Give absolutely everything in this new chest workout! Go hard, go heavy, and reap the rewards of your efforts.
2014-09-06
Q&A – Mind-Muscle Connection
Q&A - Mind-Muscle Connection - The connection you create between your mind and your muscles when working out is so important to stress them to the max. Sometimes though, this can be tough to do, especially for specific muscles. In this new Fitt Q&A, I'll explain some methods on how you can make sure you create the imperative mind-muscle connection!
2014-09-03
Biceps Surge
Biceps Surge - It's big arms o'clock. Time for a crazy pump!
2014-08-31
Day in a Life – ep.028
Day in a Life - ep.028 - New episode of Day in a Life! Today I'll take you with me to my friend's gym, where we had a crazy intense leg workout. I also had the pleasure of meeting a few followers there too. It was an awesome day! :) News! There will be a brand-new section of the Day in a Life series soon for you guys. You'll be able to watch them season by season, as they're released. There will be roughly 10-20 episodes per season, with a new season released every 1-2 months!
Update august 29
2014-08-29
Update august 29
Update august 29 - Hey guys, I’ll be working tonight from 10 p.m. until, well, I don’t know yet! But I’m going to be updating some coding on the site to add some new ways to share content with you. Some pages might show some weird code, but I’ll fix them! All videos and access to the Section will be available as normal in the meantime. Thank you all for the support! :)
2014-08-26
Q&A – Genetics
Q&A - Genetics - A new Fitt Q&A for you! Today we'll talk genetics — my opinion, expectations vs. reality, and much more. You won't want to miss this one!
2014-08-23
Back to Death Workout
Back to Death Workout - Enjoy the pain of this new workout, friends! I hope you're ready to bring it, because this one will take everything you've got.