Podcast

The last episode of Fitt Talk for 2014! Tune in for a look back on this past year and see what your hosts are most proud of. You'll also get what their new goals are for the coming new year. And don't forget to tell us what you want to accomplish in 2015 too! IN THIS EPISODE YOU WILL LEARN: A look back on 2014 What Matt and Marc are most proud of over the year 3 things that Matt and Marc want to accomplish in 2015 LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your...

It's never easy to take time for yourself, especially if you live a very fast-paced, busy lifestyle (like the increasing majority do). But you should! Taking some solid time just for you will help to charge your batteries and have you coming back to life with a renewed sense of purpose and determination. Tune in to this week's Fitt Talk for some tips on how to do just that! IN THIS EPISODE YOU WILL LEARN: Why you should take time for yourself Matt and Marc's personal favourite ways to recharge and relax How to start implementing changes into your life LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people...

We're only human. So, we get why it can be tough sometimes to stick to your diet all the time. Sometimes it seems like a craving may never go away. But you really don't want to undo an entire day, or even week's worth of clean eating for one moment. Tune into this week's episode of Fitt Talk and get 5 awesome tips you can use to control those cravings and stick to your diet for awesome results! IN THIS EPISODE YOU WILL LEARN: 5 tips to manage your cravings How to follow your diet and get the best results LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people...

Your back can really make or break your physique, and some people really struggle to bring it up to where they want it. Tune in to this week's episode of Fitt Talk to get all you need to know to sculpt your back the way you want it! IN THIS EPISODE YOU WILL LEARN: How to further develop your back (tips on form, techniques, and principles) What to focus on to hit the lats, upper and mid-back LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com...

A brand new interview for you all! This week Matt and Marc chat with Julien Haroun! Enjoy this exclusive interview with the founder of FittAddict. IN THIS EPISODE YOU WILL LEARN: An exclusive interview with Julien Haroun His approach to training, nutrition and supplementation How he became associated with Beyond Yourself Advice for those looking to get into business and entrepreneurship LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this...

BOOMBabY! Matt and Marc are here interviewing Lex Griffin! Tune in for this extensive interview with the GymShark athlete. IN THIS EPISODE YOU WILL LEARN: An extensive interview with Lex Griffin His approach to training, nutrition and supplementation How he became associated with GymShark Advice for those looking to get into business and entrepreneurship LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who...

Is there a correlation between your chosen sport and your personality? Some studies seem to think so. Tune in to this episode of Fitt Talk and hear if fitness has its parallels with Matt and Marc's personalities! And if you've found that yours does or doesn't match up with these studies, send the guys a Tweet and let them know! IN THIS EPISODE YOU WILL LEARN: The correlation between athlete's personalities and their sport Matt and Marc's personality parallels with fitness LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Studies: Personality in High-Risk Sports Athletes, Connection Between Personality Type and Sports, The Relationship Between Athletic Identity and Career Decisions in Athletes Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across...

The giant set — one of the many techniques you can use in your workouts. But like so much else, are they worth doing? Will they accelerate your growth, or hinder it? Tune in to this episode of Fitt Talk and hear what Matt and Marc have to say! IN THIS EPISODE YOU WILL LEARN: The giant set — what is it? Are they helpful? Examples of how to effectively use a giant set LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us...

Fear: it can make you, or break you. It's an inevitability in life, and it's up to us to be able to take the reigns and decide if we'll be controlled by it or not. Of course, you have to be willing to recognize it first. Tune in to this episode of Fitt Talk to hear Marc and Matt discuss their greatest fears, and how they continue to achieve! IN THIS EPISODE YOU WILL LEARN: The definition of fear How to identify it Marc and Matt's biggest fears Tips to cope with your fears LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes.   It will help the show get across to more people and to expand its reach....

What every guy wants — awesome biceps! But doing a couple of curls isn't going to help sculpt the arms you want. Tune in to this week's episode of Fitt Talk and listen to Marc and Matt dish on their best tips and techniques to get some awesome guns! IN THIS EPISODE YOU WILL LEARN: How to further develop your biceps (tips on form, techniques, and principles) LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. [social_buttons facebook="true" twitter="true" pinterest="true" google_plus="true" linkedin="true"] We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks...