Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it's not enough to just throw some random exercises together and hope for the best. This week's fan question asks specifically about one head of the triceps. So, we'll answer that, and give you all the details you need for the other two as well! Tune into this episode now and catch everything that Marc and Matt have to say to get some serious triceps! Items Mentioned In This Podcast Fan question: what exercises hit the medial head of the triceps? The domain FittTalk.com is now ours! How to hit each head of the triceps (long, lateral and medial) Marc and Matt's personal approaches to training their triceps Links An article we've written on the importance of good form! Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by ...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most popular questions your hosts receive is, how do you become a model? Whether it be fashion or fitness, or anything in between, there's without a doubt a lot of desire for today's generation to get into the career. How do you even get started? Tune in now and listen to Marc give his best tips on how to get into the industry, and make strides. Items Mentioned In This Podcast Fan question: how do you become a model? Links Articles we've written on: Having a positive outlook Visualization Destiny Other's opinions Role models Following your vision Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by Team Fitt ...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Lots of people experience asymmetry in their physiques. In fact, almost everyone does. The good news: there are things you can do about it. While nobody will ever have a completely "perfect" shape, you can certainly do something about making that left arm the same size as the right, or shaping up your pecs. Tune in to this episode of Fitt Talk and hear what Marc and Matt have to say! Items Mentioned In This Podcast Fan question: how do you even out both sides of your body? Links An article on the importance of using good form Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by Team Fitt ...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Do Marc and Matt prefer to do split workouts, or total body? This really comes down to personal preference. While each method does have its own place in a routine or schedule, each kind will yield different results. Based on those results, you can imagine whom will prefer what. With a rich experience in both styles, Marc and Matt both know what to expect from each. Tune in now and hear what your hosts have to say! Items Mentioned In This Podcast Fan question: Do you prefer split workouts or total body? Links An article on when to take a rest day (learn from Marc and Matt and take a day off once in a while!) Marc's Animal Back Workout Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by ...
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Some advice everyone should hear: Keep It Basic. Too often we overthink and over-stress. Tune in to episode 26 of Fitt Talk and listen to Marc and Matt dish on why you need to simplify your life. [/vc_column_text][/vc_column][/vc_row]
Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher An incredibly popular question gets answered in today's episode of Fitt Talk! How often should you train your abs? Tune in and hear everything Marc and Matt have to say! Items Mentioned In This Podcast Fan question: How often should you train abs? Marc and Matt's thoughts and methods Links An example of an abs routine Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by Team Fitt GymShark Use my discount code marcfitt10 and get 10% OFF ...
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Don't Be Average. Be extraordinary! Tune in to this new episode of Fitt Talk and hear Matt and Marc's recap from the Toronto Pro SuperShow, and get some great tips to make sure you never settle for mediocrity. Items Mentioned In This Podcast Recap from the Toronto Pro SuperShow Parallels of the fitness convention with life Advice for those who feel alone in their journey How to avoid average Links Articles we've written on having a positive outlook, habits, and why you should follow your vision! "You are the average" newsletter Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! The Fitt 30 is sponsored by Team Fitt ...
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The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say. Items Mentioned In This Podcast Fan question: which cardio form is the best? When should you do them? Marc and Matt's thoughts and experiences Links An article we wrote on HIIT! Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!
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The key to success lies in a having the right mindset. Don't miss out on opportunities because you had a bad day, and were unable to get through it. Tune in to episode 22 now and hear Marc and Matt discuss how to control your mind to control your life. Items Mentioned In This Podcast "You attract what you focus on, whether positive or negative" Mindset and how it means everything between success and failure Ways to combat negativity Thoughts and experiences Links Articles we've written on having a positive outlook and habits! Marc's Twitter Matt's Twitter Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by Team Fitt ...
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Tune into episode 21 to learn how to "Bulk the Right Way"! As a perfect companion to our episode "Getting Leaner, Faster," we discuss how to properly add lean muscle mass and minimize fat gain. Now let's dive in! Items Mentioned In This Podcast How to know when you can begin a lean bulking phase How to begin The ideal ratio to organize your protein, carbs and fat Workout structure and best supplements to use Harris-Benedict formula to calculate your BMR: Step 1: Men – BMR =66.47+ (13.75 x W) + (5.0 x H) – (6.75 x A) Women – BMR =665.09 + (9.56 x W) + (1.84 x H) – (4.67 x A) W = weight in kilograms H = height in centimeters A = age Step 2: Then multiplicate by your activity level: 1.2= Sedentary (little activity, desk job) 1.3-1.4= Light exercise (3-4 days/week ) 1.55-1.6=Moderate exercise (3-5 days/week, 60 minutes/session) 1.725= Active (6-7 days/week 60-90 min/session) 1.9= Extremely active individuals such as, heavy manual labor workers, endurance/athletes on competitive sports teams. Then you decide if you want to add or reduce your caloric intake depending on your goal. Links Articles we've written on carbs, BCAAs, creatine, protein, Test Alpha...
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