It isn’t uncommon to be slightly confused by the three different types of protein on the market. Different people tell you which ones are better, and when you should be taking them. Isolate, Whey, and Casein actually do have their differences. Hopefully, by the end of this article, you’ll be a protein expert, because we’ll be taking you through their functions, why you should take each one, and when they’re appropriate. We’ll start with the normal Whey Protein, as this seems to be the most common one people use. Whey will be quickly digested. Within 20 minutes, it will be flowing through your veins, and within the hour, it should be fully metabolized. This is a positive, because the quicker you get the protein to the muscles, the better, and more quickly they recover. Whey is a by-product of cheese or milk production. It is generally the most affordable protein, but it isn’t necessarily the best quality for you, and your body. Though it is pure, it is not even close to being the most pure protein on the market. Now, we’ll discuss Whey Isolate. Isolate is the next step up in purity compared to normal Whey protein. It...
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