Most of the time, when people decide they don't want to train, or stick with training, it's because of the difficulty and inability to deal with pain. This can be either lifting weight, or doing cardio. They are different forms, but still have to deal with tolerance of hard work. Without that feeling of pain, or suffering, you won't get the results you expect. You need to get through that to get where you want to be. People tend to not understand the importance of pushing through that pain to get to the other side. First, there are the people who just say it isn't worth it. If you say you want to change your life, but aren't willing to deal with the pain, you don't want to change your life. Pain in the gym to change your body isn't the only kind of pain. Psychological pain can be just as hard to deal with, if not harder. Changing your mentality, or lifestyle can be extremely tough to do. The bottom line is; if you want change, you have to learn to deal with it. It’s the only obstacle between you and what you want, what you dream of. Let’s…
