Avinash Gaikwad: How many reps do you do during your abs workout?
When I use weight during the abs workout, I usually go between 10 to 15 reps but when I do it without weight I go for 30 to 60 reps. As I said before, the most important thing is to keep the burn alive during the whole workout.
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is it good to do biceps and triceps together and how much set should i do