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Q&A #6: Can we consume creatine twice a day or it is harmful?

By 2012-04-25 December 18th, 2015 Marc Fitt Q&A, Videos

L’Arsouill Pav’Sou: Can we consume creatine twice a day or it is harmful? (5 grams in the morning for the abs and 5 grams in the evening for the workout)

You can consume from 5 to 10 grams of creatine everyday and it won’t be harmful for your health. But 10 grams really is the maximum you should consume.

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