L’Arsouill Pav’Sou: Can we consume creatine twice a day or it is harmful? (5 grams in the morning for the abs and 5 grams in the evening for the workout)
You can consume from 5 to 10 grams of creatine everyday and it won’t be harmful for your health. But 10 grams really is the maximum you should consume.
All Q&A are sponsored by www.atomiksupplements.ca