New chest workout for you! In this video, I train with Dan, who has multiple sclerosis! This guy's a true champion who used his mind to overcome the disease. I hope his story will inspire you to become more. Enjoy and give us a like and comment if you enjoyed the video! :) Download the worksheet
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Beyond Yourself: Chest workout Warm-up: (Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets Exercice #1 DB Flat press (four dropset) (4-6-8-12) x3 Exercice #2 (Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3 Exercice #3
Follow me everyday on facebook, see what I’m Now —– click on that link and like that page: http://www.facebook.com/marc.fitt ALL ON Marc Fitt Fitness Page My workout to burn all carbs 2 days out before my fitness shoot: Workout tonight!!! Burn all carbs 10 to 12 reps, 30-45 sec rest time 1-Incline bench press SS little incline cable fly x3 2- high rope back pull down x20 SS body weight chin-up SS change grip to hammer x3 3- (rear deltoid) high pulley shoulders extension SS Seated DB side raise x3 4- triceps extension (straight bar) SS DB curls x3 5- lower SS upper SS side ( decline bench legs raise SS incline raise (upper) SS wishield wiper) x4
[audio:https://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. – Alive] In this chest workout, you won’t just have to push yourself to complete it, you’ll have to push yourself to survive it. 1. Incline dumbbell press – 4 x 10 2. Flat bench press – 3 x 10-15 superset with flat dumbbell fly – 3 x 10-15 3. Decline dumbbell press – 3 x 10-15 superset with decline dumbbell fly – 3 x 10-15 4. Incline bench press – 3 x 15 superset with incline dumbbell fly – 3 x 15 5. Close grip machine press – 3 x 20 superset with pec deck – 3 x 20 6. Incline punch – 3 x 20 superset with incline fly – 3 x 20 7. Lower fly – 3 x 20 superset with reverse lower punch – 3 x 20 8. Lateral fly – 3 x 20 superset with Rope pulley pullover – 3 x 20 9. Pulley punch (up/middle/low) – 3 x 15 superset with flat pulley fly – 3 x 20