ZEUS Back Workout

By December 29, 2011 December 18th, 2015 Back, Videos, Workouts, Written workouts

3 sets per exercice and 45 sec-1min rest between each set

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1- Chin-up to pull-up x maxx/maxx x2 sets

2-3/4 individual barbell row x10/10 SS 3/4 v-bar row x10

3- Seated pulley straight bar row x10 SS Seated individual pulley Row x10

4- v-bar pulldown x10 SS behind the neck latpulldown x10

                                                                                  5- Pulley back fly SS front rope pullover