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ANIMAL BACK WORKOUT! In this video I show a typical day at the gym with my workout partner! We killed the weight, and did different training methods to help us reach another level. Enjoy the 14-minute video! Like and share if you want more videos like this one ——- Follow me Facebook: http://www.facebook.com/marc.fitt Twitter: https://twitter.com/#!/Marc_Fitt Instagram: http://instagram.com/marc_fitt/ Marc Fitt’s podcast: https://itun.es/i66f7Py ——- Intro song: Ignite The Night – Move The Shadows Artist page: https://www.facebook.com/IgniteTheNightOFFICIAL http://www.youtube.com/ignitethenighthd Free download: http://www.mediafire.com/download/ch903aa6sa3hled/Move+The+Shadows%28V2%29.mp3
3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt
Day 4 Back& triceps Back 1- Warm-up 2min rest x 2sets a) Negative weighted chin-upx 10 b) Negative Pull-up x10 c) V-bar lat pull down 10 each side 2- (3/4 all set) 2min restx 3 sets a) v-bar barbell ¾ rowsx 10 b) ¾ barbell rowsx10 c) One arm rows x10 each side 3- (Middle Up) Mid 3 2min restx 3 sets a) v-bar mid-rows x10 b) Hammer Strength rowsx10 c) Supination mid-rows x10 4- (Strenght On) 2min rest x3 sets a) Dead lift x10 b) Back fly x15 c) Cable high to low, body side fly x20 Triceps 1- Skull to the limite 2min rest x4 sets a) Skull crusher x10 b) close grip press x10 2- Reverse Exset (2min rest x3 sets a) Reverse straight bar extension x10 b) reverse alternating pulley down x10 x3 3- Triangle War (2min rest x3 sets) a) Triangle extension x10 b) rope south to north x10 c) rope north to south extension x10 4- (Final Round)2min rest x 3 sets a) straight bar over the head x10 b) Triceps Dips xMaxxxx OUTTTTT!!!! b) one arm pulley Kick back X 10 of each arm Pic of my back 3…