Shoulders shredded as Fuck

By April 30, 2012 December 18th, 2015 Shoulders, Videos, Workouts, Written workouts

Shoulders to be shredded as Fuck (1min rest time

1-    Seated barbell press 10  x3

2-    Standing Behind the neck barbell press SS Bradford press 15 x3

3-    One arm pivot press SS two arm pivot press 15 x3

4-    Front incline barbell raise SS incline side raise 15 x3

5-    Side pulley raise SS rear delt fly 20 x3

6-    Machine military press SS barbell upright row 20 x3

7-    Barbell front shrug SS plate shrug SS barbell behind shrug 30 x3