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Awesome shoulders workout

By 2012-05-02 December 18th, 2015 Shoulders, Videos, Workouts, Written workouts
Day
Muscle: Shoulders
Exercices Reps Sets Weights
Week 1 week 2 week 3
1-barbell behind the neck press SS Arnold press 10/10 3
2-db press SS front barbell punch 10/10 3
3-side db raise (3 drop sets) 8-10-15 3
4-rear delt cable fly SS side shoulders cable fly 20/20 3
5-upright row SS machine press 20/20 3
6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3
8-abs