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Gunz Development Series -Based on a workout program I did to help me improve the size of my arms, it will also help you gain lean muscle mass. Start this 5-day program by clicking the button below.
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Legs workout – Gunz Development Series – My Valentines gift to all my fellow followers! The Gunz Development series. The primary goal of this program is maximum growth of your arms by increasing the stress we put on them every week. I know it will be painful, but it’ll be worth it.
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* The whole series is available for Silver and gold members
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Hi Marc, just to be clear on the Back and Biceps workout exercise 4 is it 8 reps barbell bent over row and 8 reps barbell curl like you mention in the video or 12 reps barbell curl (in the work sheet its 12 reps) so wonder which one is better?
Thanks for the wonderful series, ive started yesterday and should do it for the next 3-4 weeks with a new diet made by myself on nutrition planer (mass 500 calories macro 38/32/30) Hopefully after these 3-4 weeks i will switch my routine to focus on my thickness (chest and back) and be ready for men physique in October.
Are you 5ft 10inch? Wonder what is your current weight @ bf?
Thanks for motivate me and the whole community again you such a great icon and friendly person. Im doing my part in my hometown to help people i know who are willing to make sacrifice to get result and love it! I learn so much from my friend and myself in the past 2-3 years this is just unreal. Keep working hard like you do, stray true and all doors will be open to you Marc. Hope we can meet/workout one day!
P.S Sorry for my english, im French Native and I know you communicate in English here and in video so i make an effort!
It’s 8/8 like I say in the interview, I will fix the worksheet, we made a mistake. 12 would have be good too though, but I wanted people to use more weight at this superset so 8 reps was more suitable. Yes I’m 5’10 and I’m now between 6-7% body fat.
I really appreciate your comment my man and sorry for the delay to reply to your comment, I just saw it. Your english is good brother, don’t worry about it.
Hey Marc,
i love the concept and workouts but i cannot dot leg workout in my gym. Theres not hack squat machine(!) *iam going to 2 different gym and neither has. What do you recommend to me to do?
Thanks
Trop sick ce programme man! Congestion à chaque workout!! We like it!
Can anyone tell me how this workout series is? I’m looking for another circuit/routine to follow, but of course i know the name is the gunz development but do you feel like its pretty much just all arms or do you feel all your body parts growing equally as in his other routines? sorry if this didnt make much sense lol, im trying to get lean
Hey Marc,
My gym partner and i started the gunz development this morning and damn the chest and triceps workout was awesome. The dips at the end of the workout were like hell :D
Looking forward to the otehr days of the programm ;)
Keep Going! ;)
Hi:
What’s up man? and what about abs in this series and for how many time do a need to do this workout program?
About to start the series!! Very Excited looks awesome! keep up the good work
You will love it brother! Give everything.
Hi Marc,
Just finished this plan for a week, will add another one,
just letting you know that it is amazing and felt good to have this workout.
Hope there are many more intense plans coming, maybe one focused on shoulders or a 4 day plan which is killing the whole body.
Have a great week,
Cheers,
Timo
Thanks for the great feedback, and yes there’s incredible workouts who will be upload soon :)
Hi Marc first day on gunz development amazing workout big pump while working out thank to your work bro we feel exited before going to gym keep going big up
I’m glad you like it Nizar! Keep up the great work.