Back Exhaustion Workout – Be ready for this amazing back builder workout because I guarantee you will feel the blood flow in your back. The pump will be sick.
Back Exhaustion Workout
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CHRISITIAN GUZMAN X MARC FITT – NEVER GIVE UP
CHRISITIAN GUZMAN X MARC FITT – NEVER GIVE UP
Marc Fitt2018-07-22
12 Comments
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Hi Marc, I really love this workout. Week by week I am improving my tecnique on execution of chin/pull. But I have some doubts about lat pulldown behind the neck. It isn’t an innatural kind of movement that risk to compromise the high vertebres, and to contract too much the neck and that can injures ratotor cuff? Bye and thank you so much for your incredible help!
Hi, thank you for sharing. Actually the behind the neck lat pulldown is an awesome movement I like to integrate to develop the definition of my upper back. If you are doing it right and don’t work too much with the rotator cuff it will be alright. The key point of this exercise is to go slow and light weight. Focus on the contraction of the upper back (trapezes) and if you can’t go deep without feeling your shoulders, than drop just go gradually and with the time you will develop your flexibility.
thanks!!! yes, in fact the first time I did it I improved weight gradually each set. Bye and thanks again
That’s awesome, keep it up man.
Looks good I just need to try it in the gym
This routine was awesome! I’m not especially good at chin/pull ups so I took your advice on the negatives – talk about PUMP! Thank you for sharing … dzk
Awesome man, I’m glad you had an amazing pump!
Hi Marc,
How we Stimulate testosterone level?
I don’t know if someone ask u this Q or if not could please tell me,,
thanks
Hi Marc,
Where or how I can upload my photo?
thanks
Send them to marcfittwebsite@gmail.com with the message you want and it will be a pleasure to see your progress :)
This workout is sick, I’m exhausted right now. I feel my back very clearly. Great workout, Marc like always, very intense because this is most important. Song in background is crazy. I’m stay motivation, thanks!
Haha, yes it’s intense. Keep up the awesome work Marcin, you are killing it.