Q&A – Growth Myth – from Marc Ilyas:
“hey marc i have a problem :(
Question answered in the Q&A:
How can I know that i’m lifting the right weight?
How can I know when I have to add more weight?
People in the gym told me that if I lift a big weight I will burn my body and I will be unable to grow is that true ?
I’m a 18 years old boy and i’m 120 pounds and 1.75 m and thank you master for all what you are doing :)” [sic]
Hey Marc,
maybe you couldt recommend some books or something like that from that you learned all the thinks about training und nutrition? That wouldt be very nice.
Keep going bro
hey marc.
is bread ok to eat when youre trying to lose body fat?
thanks for everything! you inspire me everyday.
keep it up!!
I have a very important question to you idol
Question answered in the Q&A:
The weight that you lift in the gym is is related with your age? because i see your videos that you lift a lot of weight for example in the flat db press you lift 120 pounds its crazy men and i just can lift 100 pounds with a person who spott me
I have 18 years old, ny name is Jaime escamilla i am from mexico , i am 178 pounds and thank you brother to motivate every single day and be the best in the gym =)