As the most important meals you’ll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you’ve put into the gym. Curious about what you should have? Tune in now!
Items Mentioned In This Podcast
- Fan question: how important are the post-workout meals and what macros do you need after training?
- Marc and Matt’s opinion and experience
Hey Marc&Matt and Team Fitt members! What do you guys do with the extra egg yolks you have left from after couple of days you load with egg whites?
P.S.: I’ve started to take the recommended ratio of protein and dextrose in my post-workout shake like two weeks ago and I must say it’s really a HUGE difference in how I feel after drinking it, instead of feeling tired after the workout, I feel SO energized! So this is my thank you! ;-)