Do Marc and Matt prefer to do split workouts, or total body?
This really comes down to personal preference. While each method does have its own place in a routine or schedule, each kind will yield different results. Based on those results, you can imagine whom will prefer what.
With a rich experience in both styles, Marc and Matt both know what to expect from each.
Tune in now and hear what your hosts have to say!
Items Mentioned In This Podcast
- Fan question: Do you prefer split workouts or total body?
Links
An article on when to take a rest day (learn from Marc and Matt and take a day off once in a while!)
Marc’s Animal Back Workout
That was my question thanks matt and marc ! I was doing a full body workout , which exhausted my body , and now I got an injury in my back and am resting for a while and I will get back to the gym amd do split workouts .. thanks again , very informative and helpful ! :)
hey marc, what can you say about training when having scoliosis?i need some advices because training is more complicated because of it