It happens to the best of us! Once in a while, sickness will creep up on you, whether it’s a simple cold, or something else. The same goes for injury. You can’t predict these things — but you can know what to do when it happens, so you can make the most of your situation. Tune in to this episode of Fitt Talk and learn how you can preserve the gains you’ve worked so hard to build!
IN THIS EPISODE YOU WILL LEARN:
- Sickness and injury: how to handle, treat (illness), and work out in both cases
- Marc’s personal tips
- Marc’s latest injury and what’s he’s done
LINKS AND RESOURCES MENTIONED:
- Article on sickness: https://marcfitt.com/overcome-your-coldflu-without-losing-weight/
- Achieve Preworkout: www.MoreSupplements.com
- Beyond Yourself Supplements: www.BeyondYourself.ca
Thanks for listening!
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Marc & Matt