Welcome to #RoadTo185! I created these workouts for me, and I’ve done them for 3 months to pack on some serious muscle mass, all while keeping my abs! That’s is the goal, gaining most of your weight from muscle so it becomes easier to stay lean. Ask me any question in the comment box below this page and it will be a real pleasure to interact with you!
FAQs
1. How long should I follow this workout program?
I would recommend you to follow #RoadTo185 for 3-5 weeks in a row. I did follow this plan of action for a total of three months, but I would do 2 weeks of other Team Fitt workouts to make sure my body doesn’t get used to it too much. To summarize, do 5 weeks of the #RoadTo185, then make yourself a new plan by going through the workout section, follow it for 2 weeks, and then come back for 3-5 weeks to the #RoadTo185.
2. What kind of diet should I follow with #RoadTo185?
The primary goal with this workout program is to gain lean muscle mass. With that in mind, that’s not to say that you can’t lose fat with it. According to your goal, you might want to adapt your diet with the Nutrition Planner available in the download section. Because it’s to gain lean muscle mass, I would recommend you to first add 500 calories to your caloric maintenance zone. Then, adapt every two weeks by increasing or decreasing by 100 calories based on the results you’ll have.
3. Should I cut or bulk first?
You should focus on one goal at the time, because you cannot give 100 percent of your effort to two goals at once. I suggest to cut first and be lean before doing a bulking phase. The reason is, when you are lean (below 10% body fat) you will produce more testosterone and therefore grow/recover faster. You will also have a better recovery process, more energy, assimilate your food quicker to build muscle and burn more calories while at rest. So, I think it’s the best decision to do a clean bulking afterwards to maximize lean muscle gain and minimize the gain of fat.
As for the time to spend in a bulking phase? Bulk until 10%, then cut back to 6%, and then you can enter another bulking phase.
If you want to follow a cutting program, check out the LumberJacked series by visiting Workout > Team Fitt Series.
I don’t have Hammer Machine Press at my gym, do you know Alternative ?
You can do flat dumbbell press neutral grip, it will be similar.
What is the order that you go in? Is it chest back legs shoulders arms? Or chest back shoulders arms legs?
The order I added the videos to the page, so Chest/Back/Legs/Shoulders/Arms :) Enjoy my man.
Started with the legs today… The squats were killing me… Super heavy but so worth it! Tomorrow chest :) , looking forward too… Thank you Marc for these awesome productions :)
yeah it’s insane. Thanks for the good feedback
Amazing Marc! This is a top class production and the content is awesome! A big thank you to all of you guys at team fitt!
Now, I will start bulking up in 2 weeks and are about to stack up my supplements today! I listen to you podcast episode “bulk the right way” where you give some great tips! I’m a student and don’t have the amount of money that I can afford all supplements. So witch supplements are the moste important once when I will bulk?
And second of all. I will start doing to road to 185 series for 4 weeks and then, would you recommend to do the lift more series for 4 weeks and finally do the lift more series again for 4 weeks?
Once again, thank you for being such an inspiration!
Do you have abs workout to accompany this series?
Not with the series, itself. But I recorded a couple of new abs workout that will be up soon :)
MAN, WHAT AN AWESOME SERIES.. AND THE BEST THING IS THAT ALL THE EXERCISES ARE CLASSIS ONES..NONE OF THEM IS COMPLICATED..GREAT JOB MARC :D
BEST OF LUCK FOR EVERYTHING :D
Thanks Love for the awesome feedback
wow bro thanks today i will begin, get what you want
waahhouuu !! just have finished seeing the whole series , and it gave me soo much motivation !!
love the way you filmed it (i guess it was very hard in a short time)
Awesome job man !
what about the 2 days off (1 day of rest, the second day ???? abs ? cardio?)
Lets Kill it Today !! and see the results before christmas
Thanks you Marc
Thanks brother. Was really hard for my body for sure.
Your 2 days off seems good, we call it active rest by doing cardio it help to recover :)
thankss marc for your advice, just a little question, how long do you take rest between each exercice ? Thanks broo
Been buzzing for this series for a while now! Cheers marc
Kill it today!