We’re blasting our arms in a new way! In this workout we’re really putting the focus on punishing one arm at a time with deep contractions before using a huge movement on both of them. Bring your A game and the worksheet down below, and let’s get pumped!
Arms Assault
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Hey Marc ! For your personal cloud have you looked at Synology products ? They come without hard drives and can be crazy expensive but I found that investment to be worth it (been using one of their product since 2011 without any issue). Otherwise great video as always ;)
Thanks for the tip brother, can you like edit videos on the cloud? What’s the speed of upload/download?
I admit that I never tried to edit videos from my Synology. The speed depends on the hard drives and your network. I can achieve a peak at 100Mo/s but in general it’s mostly around 50-80 Mo/s (I have five 3To 7200 HDD installed in mine). If you put some SSDs in them it will be even faster :)
Great, I’ll check that out brother.
Thank you.
crazy man, this ones for tonight, can you post an ab workout for better V line? Thanks
Thank you for the feedback. Yes I’ll do one :)
Thanks Marc, your #1