Another hot topic: is it ever too late to get in shape?
The quick answer: no! Tune in to this week’s episode to learn what older adults need to know about training, and much more!
IN THIS EPISODE YOU WILL LEARN:
- Benefits of exercise, especially as you get older
- How to train in your 50s, 60s, 70s and 80s
- What to keep in mind in each demographic
LINKS AND RESOURCES MENTIONED:
Thanks for listening!
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Marc & Matt