Fitt Talk: Episode 92 – Working Out As an Older Adult

By October 8, 2015 December 18th, 2015 Podcast

Another hot topic: is it ever too late to get in shape?

The quick answer: no! Tune in to this week’s episode to learn what older adults need to know about training, and much more!


  • Benefits of exercise, especially as you get older
  • How to train in your 50s, 60s, 70s and 80s
  • What to keep in mind in each demographic


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Marc & Matt

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