Gratitude: we’ve talked about how important it is from a karmic perspective, but did you know it can help you physically as well? Tune in and find out how!
IN THIS EPISODE YOU WILL LEARN:
- A study on the effect gratitude has on health
- Physical and mental benefits of gratitude
- A challenge for all Fitt Talk listeners!
LINKS AND RESOURCES MENTIONED:
- http://greatergood.berkeley.edu/expandinggratitude/redwine_mills
- http://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too
Thanks for listening!
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Thanks again,
Marc & Matt
such a great inspiration, you can make such a difference in your life by writing what you are grateful for. Mark you are such an amazing inspiration, and you have gotten me to the level of fitness i want to be at, just from quotes you write and things you say. Just want you to know that you are my inspiration everyday .