Fitt Talk: Episode 99 – Live Better with More Gratitude

By December 4, 2015 December 18th, 2015 Podcast

Gratitude: we’ve talked about how important it is from a karmic perspective, but did you know it can help you physically as well? Tune in and find out how!


  • A study on the effect gratitude has on health
  • Physical and mental benefits of gratitude
  • A challenge for all Fitt Talk listeners!


Articles/study on gratitude:


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