Subscribe on iTunes: The Fitt 30
Subscribe on Stitcher: The Fitt 30
Show Notes
The Fitt 30 is everything you need to know about health, fitness, and lifestyle, in just thirty minutes. Created by Marc Fitt and Matt Waugh, you’re sure to learn a lot, and have a blast doing it!
In this, the first episode, Marc and Matt discuss resolutions, how to make them stick, and how to get rid of the habits weighing you down!
Link
https://twitter.com/marc_fitt
https://twitter.com/matthewaugh
A great article we wrote on Habits: https://www.marcfitt.com/habits/
Items Mentioned In This Podcast
– How to break harmful habits and replace them with new ones
– How to make sustainable resolutions
– Tips on how to get motivated to perform certain tasks
– Circle of success
Have a question for us?
Ask your question on Twitter or Facebook by using #TF30 and we might cover it in our next episode!
i have 132 pound weight and i want to gain some weight as well as i want to transform my body and m 21 yr so what would be best for me>???
You can also ask your question here :) Sorry for the little bug in the audio sometimes, we had a slight issue in our conference call. It should be all right for the following episodes. Thanks again for listening! #TF30
hi Marc, this is my first time on your website, and it’s proving to be very informative. one question that i had for you was how often do you do cardio, and what type of cardio do you usually do?
Thank you for the awesome feedback brother! I do muscle building cardio in each abs workout I’m doing after my weight lifting program. If I have a photo shoot, I will add HIIT cardio on a bike, treadmill or stairs master 3 times a week (about 10-15 minutes).
You can find a great article I made about HIIT here; https://www.marcfitt.com/blog/2013/03/30/hiit-cardio/