Quadriceps in the morning11-12-30
2011-12-30
Quadriceps in the morning11-12-30
1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)
ZEUS Back Workout
2011-12-29
ZEUS Back Workout
3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt
2011-12-27
Biceps & Triceps WAR!!!!
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