The truth is out! What really determines the shape of your abs? Is there anything you can do about it? Are you actually able to manipulate the thickness and space between them? Tune into this week's episode of Fitt Talk and find out! IN THIS EPISODE YOU WILL LEARN: What really determines how your abs look What you can do to shape them the way you want Principles you can apply depending on your goal LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)!…

Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that's exactly what Matt and Marc will be talking about! IN THIS EPISODE YOU WILL LEARN: The ideal number of days to work out per week Why volume matters Key points to keep in mind with your split LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000…

This week, your hosts celebrate a milestone in the podcast's accomplishments, as well as help out a listener who wants to continue to play competitive sports, all while working on his physique at the same time — can it be done? IN THIS EPISODE YOU WILL LEARN: A special announcement! Supplementation as an athlete who wants to play competitive sports and build muscle Dietary approaches to consider LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this…

This week, your hosts go over Marc's best tips on what you can do to grow your YouTube channel, and get yourself into what is possibly the biggest player in the fitness industry. IN THIS EPISODE YOU WILL LEARN: Growing your audience on YouTube Content to consider producing Strategies you can use to benefit your channel and other platforms LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive…

A very hot topic! What role will your genetics play in terms of sculpting your ultimate physique? Tune in this week and hear what your hosts have to say! IN THIS EPISODE YOU WILL LEARN: The role your genetics will play in your shape What defines a "great physique" Strategies to take when building your physique LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive exclusive free eBooks,…

This week, your hosts answer a two-part question: what caused the first spike in Marc's image as a public figure, and a method you can use to get as shredded as possible before an important shoot. IN THIS EPISODE YOU WILL LEARN: What piece of content most spiked Marc's presence on the Internet Different methods and strategies to consider when you want to be a public figure Performing water manipulation for a shoot LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks…