Back & Biceps Purgation Arms-workoutArms-Workout-FreeBack workoutsBack-Workout-FreeNews-FeedNews-Feed-FreeVideosWorkout-Free
2015-01-18

Back & Biceps Purgation

Back & Biceps Purgation - With my brother Julien Haroun! I can assure you that this workout was absolutely insane. Even though I’m in a cutting phase, I haven't kept my rep range too high, and used a good amount of weight to stress my muscles to the max and challenge myself. Enjoy the workout, and let me know what you think of it below in the comment box!
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Podcast
2015-01-14

Fitt Talk: Episode 62 – Dedicated for Life (with Furious Pete)

A brand new interview for you! This week Matt and Marc sit down with the one and only Furious Pete! Tune in for an exclusive and extensive interview with the fellow Canadian fitness buff. IN THIS EPISODE YOU WILL LEARN: Interview with Furious Pete His approach to training, nutrition and supplementation How he became associated with Bodybuilding.com His story on battling and conquering anorexia and cancer Advice for those looking to get into business and entrepreneurship LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a…
Marc Fitt 0
ShouldersVideosWorkouts
2015-01-10

Couple’s ShouldArms

I hope you have enjoyed this short workout video. You can download the worksheet for this workout by clicking the button below. Also, if you are looking to have longer workout videos with instructions to go along with them, checkout the Team Fitt Section which includes all of my personal workouts through videos, tips and a worksheet downloadable for each workout video to keep track of your progress. Get all the details for this exclusive Section at www.marcfitt.com/teamfitt  
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Are BCAAs essential? Fitt Q&ANews-FeedVideos
2015-01-09

Are BCAAs essential?

Question from Mirko Tramosljika: Hey Mark, if i am in a cutting phase, is it BCAA which is gonna save me from losing my muscle or some other supplement. And if it is, is it gonna save the whole muscle or I'm still gonna lose some but less?? What BCAAs are: Branched-chain amino acids are made up of leucine, isoleucine and valine. We say these are essential because the body cannot produce it; we have to take them from a third party source. They are useful to prevent muscle breakdown while exercising, provide more energy, endurance, speed up the recovery process and promote fat loss. 5 major roles of BCAAs: 1. BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. Basically, they are good to prevent muscle breakdown. 2. BCAAS play a huge role in muscle and energy production during exercise. 3. Reduce muscle soreness, reduce fatigue, and accelerate recovery. 4. Use fat as energy instead of breaking down your muscles too much. 5. Improve hormone balance for greater strength, power and endurance adaptations from intense training.
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Podcast
2015-01-07

Fitt Talk: Episode 61 – Are You Natural?

The first episode of 2015! This week we handle a question directed at how to eat for your a particular goal, as well as clearing up what makes an athlete "natural" or not. IN THIS EPISODE YOU WILL LEARN: New equipment for better sound! A new feature for more interaction with you guys! Clearing up on what constitutes a "natural" athlete Eating and training for your goal Tons of resources that can help you reach your goal faster LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout:  www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe…
Marc Fitt 0
DIAL SE02 – Episode 09 Day in a life season 2Videos
2015-01-07

DIAL SE02 – Episode 09

DIAL SE02 - ep.09 will be available on Another day in my life! In this video I’ll show you a friend’s pre-workout I'm testing, and go workout for a second time (of course I’ll bring you to the gym with me)! :) DIAL SE02 – ep.09  Another day in my life! In this video I’ll show you a friend’s pre-workout I'm testing, and go workout for a second time (of course I’ll bring you to the gym with me)! :)
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Update Jan News-Feed
2015-01-04

Update Jan

Hey guys, just wanted to let you know I’ve been working on updating different parts of the #TeamFitt website the entire weekend. I’ll still be working on it today. All the workout series are up and running! Today I’ll be working on the new download page, front page of the workout series and Day in a Life front page. We are getting there. I hope everyone is having a great day! Just comment below this status if you have any question. I’m here to help!
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