This week we’ll give you a list of the foods where you can get the best, and healthiest carbs out of. First, we’ll start by saying; carbs are NOT bad! Many people think that to cut, you have to completely cut out carbs… but this is not the case. It's not just about the quantity, but in the quality of the carbs. There are good and bad carbs. The following 5 are suggestions for foods that’ll provide you with a lot of good carbs. Oats You can almost say a staple in the diet of anyone following a diet. Oats are great for breakfast, but also for snacks throughout the day. Not only are the carbs great, but also there really isn’t much negative in them at all. In about half a cup of oats, you get 27g of clean carbs. Marc eats oats whether he is cutting, or bulking. It’s an all around great food. Rice Rice is another great source of carbs. It’s also extremely easy to prepare, and goes well with any meal. You can eat either brown, or Basmati rice, though depending on your goals; you may want to look into the nutrition facts…