Most of the time, when people decide they don't want to train, or stick with training, it's because of the difficulty and inability to deal with pain. This can be either lifting weight, or doing cardio. They are different forms, but still have to deal with tolerance of hard work. Without that feeling of pain, or suffering, you won't get the results you expect. You need to get through that to get where you want to be. People tend to not understand the importance of pushing through that pain to get to the other side. First, there are the people who just say it isn't worth it. If you say you want to change your life, but aren't willing to deal with the pain, you don't want to change your life. Pain in the gym to change your body isn't the only kind of pain. Psychological pain can be just as hard to deal with, if not harder. Changing your mentality, or lifestyle can be extremely tough to do. The bottom line is; if you want change, you have to learn to deal with it. It’s the only obstacle between you and what you want, what you dream of. Let’s…

This week we’ll be talking about a fundamental exercise when training; the deadlift. Now, the deadlift has a bad rap. Whenever people mention the deadlift, they associate it with risk of injury, and danger. Really, this isn’t the case. The deadlift may be a tougher exercise to master, but when you have the form down, it’s much lower risk, and more beneficial than most exercises. The deadlift is not only simple, but it’s an exercise that can work your entire body with only one natural movement.   First of all, when you think of performing and exercise, for many people who don’t go to a gym and train from home, minimal equipment is important. The deadlift is perfect for anyone with minimal equipment. All you need is weight. Once you have the weight, you need to learn the proper form, and you’re good to go. It’s one of the most simple, yet extremely beneficial exercises you can do from home with almost no equipment. Even in a gym, the deadlift is one of the best exercises you can do. It works multiple muscles, from the legs to the back, to the arms, and many more secondary muscles. It’ll honestly help…