L'Arsouill Pav'Sou: Can we consume creatine twice a day or it is harmful? (5 grams in the morning for the abs and 5 grams in the evening for the workout) You can consume from 5 to 10 grams of creatine everyday and it won’t be harmful for your health. But 10 grams really is the maximum you should consume. All Q&A are sponsored by www.atomiksupplements.ca     Follow me on Facebook and Twitter: http://www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt 

Daniel Henry 陳:Why do you actually wear power balance for? I doubt it works... I wear power balance bracelet for style purpose. Still, I think it is a good way to motivate yourself. Believing or having a doubt about if the bracelet is going to give you more

5- T.s. Sharief What do you need to eat before and after working out? All Q&A are sponsored by           2 hours before my workout I eat 60g of natural oats with 15g of raw honey + 30g of isolate protein by ‘’Beyond yourself’’ (26g of protein). 15 min before I work out I’m having 15g of Bcaa and right after my workout, I have a shake with

4-Morar Iulian Hey Marc tell us please your sizes (arms,waist, chest) and your weight. All Q&A are sponsored by       I don’t measure my body part, because I think that the most important thing is how you look like while looking at yourself in a

3- Gary Kho Hey Marc, how do you train your calves? All Q&A are sponsored by         I train my calves with high volume workout every morning for 20 to 30 minutes. I train my calves everyday, because

2- Stephanie Marquez You eat low carb most of the time? I see you don't eat much wheat but eat rice. Are you gluten free? All Q&A are sponsored by         I am not gluten free but I believe this kind of

Q&A#5 1- Jason D. Lee What's your biggest motivation? What keeps you going? All Q&A are sponsored by         My motivation mainly comes from people supporting me in my family circle or on Internet. These people help me reach my goals so I can stay focused on what I really want. I want to become

Q&A are sponsored by http://www.atomiknutrition.com   Bo Venezio how often do you train abs? 6-7 times a week, about 10-15 minutes without break like in

Shavir Harrysunker for bigger shoulders how many reps should we do? some say 8 - 10, others say 12 – 15 -In my opinion, shoulders is a muscle that you should work with endurance, that's why I normally do 15 reps. While working out my shoulders, I usually