Chest

Follow me everyday on facebook, see what I'm Now ----- click on that link and like that page: http://www.facebook.com/marc.fitt ALL ON Marc Fitt Fitness Page    My workout to burn all carbs 2 days out before my fitness shoot: Workout tonight!!! Burn all carbs 10 to 12 reps, 30-45 sec rest time 1-Incline bench press SS little incline cable fly x3 2- high rope back pull down x20 SS body weight chin-up SS change grip to hammer x3 3- (rear deltoid) high pulley shoulders extension SS Seated DB side raise x3 4- triceps extension (straight bar) SS DB curls x3 5- lower SS upper SS side ( decline bench legs raise SS incline raise (upper) SS wishield wiper) x4    

  In this chest workout, you won't just have to push yourself to complete it, you'll have to push yourself to survive it. 1. Incline dumbbell press - 4 x 10 2. Flat bench press - 3 x 10-15 superset with flat dumbbell fly - 3 x 10-15 3. Decline dumbbell press - 3 x 10-15 superset with decline dumbbell fly - 3 x 10-15 4. Incline bench press - 3 x 15 superset with incline dumbbell fly - 3 x 15 5. Close grip machine press - 3 x 20 superset with pec deck - 3 x 20 6. Incline punch - 3 x 20 superset with incline fly - 3 x 20 7. Lower fly - 3 x 20 superset with reverse lower punch - 3 x 20 8. Lateral fly - 3 x 20 superset with Rope pulley pullover - 3 x 20 9. Pulley punch (up/middle/low) - 3 x 15 superset with flat pulley fly - 3 x 20