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  Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Here's episode 39 of Fitt Talk! Today we're going to discuss the widely-debated creatine vs. caffeine issue. There are certainly some valid points on both sides of this argument, so without further ado, tune in now and get Marc and Matt's input!  Items Mentioned In This Podcast Fan question: creatine and caffeine consumption - can you take both together? Arguments for and against the use of the supplements in tandem Marc and Matt's experiences using both  Links Articles we've written on creatine and pre-workouts! Marc's Instagram and Twitter Rise Gym Gear  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by Team Fitt The place where you can change your life! Rise Gym Gear Use the discount code fitttalk and get 10% OFF!  

  Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Almost everyone who's ever worked out for more than a couple of weeks knows the dreaded plateau effect. That phenomenon when your gains have stopped, your workouts are no longer enjoyable, and you're just not getting the same satisfaction out of them like you used to. The crazy thing is, this can be helped. Pretty easily, actually. Tune in to this episode of Fitt Talk and find out what you can do to make sure you Never Stop Progressing!  Items Mentioned In This Podcast Fan question: should you follow the same workouts for a month or more/less? Techniques you can use to keep progressing and never plateau When it's best to change your workouts, and when you should keep the same ones  Links Articles we've written on how to change up your training and stretching for a good warm-up! The Lift More Series! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by Team Fitt GymShark Use my discount code marcfitt10 and get 10% OFF                      …

  Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher vc_column_text]In this episode of Fitt Talk, we help out a fan who doesn't know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We'll discuss body fat percentages, the best way to determine them, and why it's so important to do so. Tune in now!  Items Mentioned In This Podcast Some news regarding Fitt Talk's schedule! Fan question: to bulk first, or cut? The importance of determining your body fat properly Different methods you can use to determine your body  Links Our "Bulk the Right Way" and "Getting Leaner, Faster" episodes! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by Team Fitt GymShark Use my discount code marcfitt10 and get 10% OFF                                                         

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt Talk now, and find out!  Items Mentioned In This Podcast The benefits of sleep Why you should aim to sleep at specific times Melatonin and its effects on your body A tool Marc and Matt use to optimize their sleep cycles!  Links An article we've written on the importance of sleep! Sleep Cycle alarm clock Marc's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by Team Fitt The place where you can change your life! Rise Gym Gear Use the discount code fitttalk and get 10% OFF!  

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve. That ends here! Tune in to this episode of Fitt Talk and learn how to sculpt an incredible pair of shoulders!  Items Mentioned In This Podcast How to build well-developed shoulders The best exercises for all parts of the shoulder (front, side and rear delts) Personal tips, advice and methods for effective training  Links An article we've written on the importance of good form! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                                                  Team Fitt                        …

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The juggling act that is trying to balance a fitness lifestyle, while simply trying to have another life can sometimes seem impossible. Marc and Matt know. So, the question remains — can it be done? Tune in and find out!  Items Mentioned In This Podcast How to balance a fitness lifestyle with everything else What to expect from the beginning of a fitness journey Workarounds when trying to stick to a diet and going out  Links Articles we've written on: Visualization Destiny Other's opinions Following your vision Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                              …

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating your legs enough by going parallel? Tune in to this episode of Fitt Talk and find out what your co-hosts have to say about it!  Items Mentioned In This Podcast Fan question: should you go ATG with squats, or is parallel good enough? Marc and Matt's opinions and experiences How to prevent lower back injury Opinion on knee wraps  Links An article we've written on the importance of good form! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                                  …

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it. Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to do just that!  Items Mentioned In This Podcast How to conquer your fears and reach success Recognizing what's stopping you from reaching your full potential Marc and Matt's method for breaking through fear  Links Articles we've written on: Having a positive outlook Visualization Destiny Other's opinions Role models Following your vision Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                                                  Team Fitt                  …