Category

Videos

Tour of the House! (Under Construction) General VlogNews-FeedVideosVlog
2015-01-25

Tour of the House! (Under Construction)

There you go guys, you get to see it before anyone else! Let's tour the house that even my mom hasn't seen yet haha. I hope this will motivate you to go after what you envision and what you feel you should be doing, because I did it this way. Be the commander of your life. Leave a comment below of your goal of this year and how will you accomplish it! You've gotta commit to it to live it in a near future.
Back & Biceps Purgation Arms-workoutArms-Workout-FreeBack workoutsBack-Workout-FreeNews-FeedNews-Feed-FreeVideosWorkout-Free
2015-01-18

Back & Biceps Purgation

Back & Biceps Purgation - With my brother Julien Haroun! I can assure you that this workout was absolutely insane. Even though I’m in a cutting phase, I haven't kept my rep range too high, and used a good amount of weight to stress my muscles to the max and challenge myself. Enjoy the workout, and let me know what you think of it below in the comment box!
ShouldersVideosWorkouts
2015-01-10

Couple’s ShouldArms

I hope you have enjoyed this short workout video. You can download the worksheet for this workout by clicking the button below. Also, if you are looking to have longer workout videos with instructions to go along with them, checkout the Team Fitt Section which includes all of my personal workouts through videos, tips and a worksheet downloadable for each workout video to keep track of your progress. Get all the details for this exclusive Section at www.marcfitt.com/teamfitt  
Are BCAAs essential? Fitt Q&ANews-FeedVideos
2015-01-09

Are BCAAs essential?

Question from Mirko Tramosljika: Hey Mark, if i am in a cutting phase, is it BCAA which is gonna save me from losing my muscle or some other supplement. And if it is, is it gonna save the whole muscle or I'm still gonna lose some but less?? What BCAAs are: Branched-chain amino acids are made up of leucine, isoleucine and valine. We say these are essential because the body cannot produce it; we have to take them from a third party source. They are useful to prevent muscle breakdown while exercising, provide more energy, endurance, speed up the recovery process and promote fat loss. 5 major roles of BCAAs: 1. BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. Basically, they are good to prevent muscle breakdown. 2. BCAAS play a huge role in muscle and energy production during exercise. 3. Reduce muscle soreness, reduce fatigue, and accelerate recovery. 4. Use fat as energy instead of breaking down your muscles too much. 5. Improve hormone balance for greater strength, power and endurance adaptations from intense training.
DIAL SE02 – Episode 09 Day in a life season 2Videos
2015-01-07

DIAL SE02 – Episode 09

DIAL SE02 - ep.09 will be available on Another day in my life! In this video I’ll show you a friend’s pre-workout I'm testing, and go workout for a second time (of course I’ll bring you to the gym with me)! :) DIAL SE02 – ep.09  Another day in my life! In this video I’ll show you a friend’s pre-workout I'm testing, and go workout for a second time (of course I’ll bring you to the gym with me)! :)