Videos

Importance Many people ask just how essential a diet is when trying to lose/gain weight. Our answer to them always is; it's the most important element. People assume by training their abs more frequently, they will start to come through, when really, 85% of your abs are made in the kitchen. In order to lose the fat, or gain the muscle mass, your diet must be perfect. It has to have all of the elements your body needs, so you can successfully accomplish your goal. Preparation The key to having a diet plan is preparation. Most people's excuse is a lack of time. If your plan is completely laid out, all the way down to portion size, you will have a much easier time. This will allow you to prepare all of your meals for the week on one day, so all you have to do is grab it and go. The change in results you see will be noticeable, and worth the extra work. You don't grow in the gym, you grow with what you give your body after the gym. The repair is what allows you to grow.   In order for you to see adequate results, your…

  With summer on its way, there are a lot of people trying to get into shape. Often, people are trying to achieve the beach body they desire. This means usually having to spend a lot of time in the gym doing the ever so hated; CARDIO! It’s long, and boring. Often, people don’t achieve their goals because they just can’t keep up the motivation to do cardio, because it’s just too bland. Doing HIIT can have the same, if not better results, and takes a lot less time. This article’s goal is to educate you about HIIT, and show you it’s advantages, so you can burn some quick calories. First off, HIIT stands for High Intensity Interval training. It means you work very hard for a short amount of time, and then you get a small recovery period. It’s kind of like bursts of hard work. For example, you sprint for 30 seconds, and get 1 minute to walk, and recover. For the best results you repeat the process over, and over, for around 7 times. As you can probably already tell, the first major advantage is the amount of time it takes. You can be done a HIIT…

  This week, we’ll be talking about an extremely hot topic in weight training; creatine. Creatine is one of the most misconceived supplements, and in this article, with Marc’s opinion, we’ll try to help clear up these issues using his knowledge, and more importantly; experience. Throughout his years, Marc has become extremely familiar with supplements. Creatine is one of his favorites, and one he believes is essential to every athlete who wants to take their training to the next level. Hopefully by the end of this article, we’ll be able to leave you with a more informed opinion on this awesome supplement. First of all, creatine is found in certain foods, such as steak. The supplement is just much more than you could get out of the food. Just to be clear, we are talking about creatine monohydrate powder. It’s important to make sure your creatine is 100% pure, and doesn’t have anything weird added into it. We are talking about this kind because it’s the best, and it’s the only one Marc has used. It’s one of the best supplements on the market to increase strength, and endurance. In turn, it also is one of the best muscle gaining…

This week is a subject that has an impact on tons of people who train nowadays. Especially among young people, partying and drinking are a huge part of their lives. Many young adults make it a weekly routine to go out with friends to a bar, or club, have some drinks and maybe smoke weed. Often, these people also workout at a gym regularly, and try to balance the two lifestyles. Is it possible? Well, today we’ll be telling you what you might be able to get away with and what might have a much larger impact on your body and training. First of all, if partying, drinking, and doing any kind of illegal substances can be avoided, that is 110% what we recommend. Marc never drinks, or smokes, and doesn’t believe in doing so. So let’s start with the most common one; drinking. It was proven by the US Department of Justice; quite a bit over 50% of 21 year olds drink alcohol. Obviously, this is something the majority of people do. We’ve all heard the “a drink a day is good for you, and your body line” but if that is the case, not drinking at all is…