That’s All you need!!
3 egg whites with 1 whole egg
3/4 (25 g of splenda)
Put the slpenda in the bowl
sprinkle cinnamon in
take one scoop of whey protein,
t
why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains 23 grams of highly bio-available whey protein. Sweetened with Stevia leaf, an all natural and side effect-free sweetener, you get a great tasting protein without calories or affected blood sugar levels. Furthermore, every serving is loaded with over 5 grams of BCAA’s, the most important amino acids for muscular volume, growth and recovery.
Put it in the bowl
mix it
take 12 almonds and grind it
Put brown bread low in carbs, sugar and fat in thw bowl
bake it
you can take that mixte to do a pancake if you want 0 carbs before bed or to be more lean
It’s time to eat!!! Follow me on facebook: http://www.facebook.com/marc.fitt
