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Day Muscle: Shoulders Exercices Reps Sets Weights Week 1 week 2 week 3 1-barbell behind the neck press SS Arnold press 10/10 3 2-db press SS front barbell punch 10/10 3 3-side db raise (3 drop sets) 8-10-15 3 4-rear delt cable fly SS side shoulders cable fly 20/20 3 5-upright row SS machine press 20/20 3 6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3 8-abs
Shoulders to be shredded as Fuck (1min rest time 1- Seated barbell press 10 x3 2- Standing Behind the neck barbell press SS Bradford press 15 x3 3- One arm pivot press SS two arm pivot press 15 x3
Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)
