Q&A – Mind-Muscle Connection – The connection you create between your mind and your muscles when working out is so important to stress them to the max. Sometimes though, this can be tough to do, especially for specific muscles. In this new Fitt Q&A, I’ll explain some methods on how you can make sure you create the imperative mind-muscle connection!
Q&A – Mind-Muscle Connection
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Marc Fitt2018-07-22
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Nice video, tried the touching technique with standing one-arm curls from the Gunz Development series. It felt great.
And happy birthday my man, enjoy your day!
@Marc_Fitt:disqus Happy Birthday Marc,
I love the tapping the muscle technique. Started doing that a few weeks ago when doing my abs and triceps… it’s worked miracles to make that mind/muscle connection and help further develop those areas.