Coffee: Good or bad?
2013-10-29
Coffee: Good or bad?
It’s no secret that coffee is a common go-to beverage for people on the go, in need of a little boost. Unfortunately, in today’s caffeine-crazed world, it’s all too easy to find a cup that can throw your diet way off and set you back. It’s a shame too, because all of the crazy combinations and recipes for all of the different types of beverages really give coffee a bad name. In fact, drinking coffee has a variety of benefits. In fact, coffee has been linked to a decreased chance of developing Type 2 diabetes, Alzheimer’s, Parkinson’s, skin cancer, oral cancer, and liver cancer. In addition, studies have shown a correlation between caffeine intake and an increase in power output during workouts. Those who consumed around 3 mg of caffeine per kg of body weight were able to produce more power than those who didn’t! And, of course, we’re all familiar with the post-caffeine jitters. That’s why it’s good to take vitamin C afterwards. It’ll help metabolize the caffeine quicker. So, those of you who work out in the evening will be able to rest assured (no pun intended) knowing that you can get your energy boost and still be…
2013-10-27
Shoulders Ignition Workout
Shoulders Ignition Workout is now ready to start your inside fire all over again! I guarantee you will challenge yourself, be intense and bring your mental power to another level.
Follow your vision
2013-10-26
Follow your vision
When we start something, we always imagine how it’s going to be. But sometimes we don’t believe enough in our vision, because it can be seen as too hard or too big for ourselves. But in reality, nothing is too big. There’s always a way to make it happen. We all fear something, we all wanted to be more than what we are now, or to have more in different area of our lives. But, the percentage of the population who are willing to risk and try is too small compared to the percentage of those who just survive and accept their current situation. If you really want to feel happy, you have to progress in life, you have to see yourself become more, and as you achieve you are on the road to live the life you model. It’s the time now; not tomorrow, not next week or next month. You are what you do, and your actions reveal what your situation is. If you want to be more, then you have to act more. You have to be willing to invest has much as it is needed in time, work, money or whatever is required to get where…
2013-10-25
Vlog Los Angeles
Day in a life 04- Los Angeles Invest in you in order to reach what it is you want and help others by giving your best. I’m so happy to actually live the dream in the present and realize how much the work I put on myself now pays off.
2013-10-23
Marinated Chicken Pita Sandwich
Marinated Chicken Pita Sandwich In this 10-minute video I show you in a healthy way how to make an awesome, delicious chicken pita! We can always find a way to add good taste while keeping a good amount of protein, good carbs and healthy fat. Give it a try!
2013-10-21
Fitt Q&A – Cheat Meal
Fitt Q&A - Cheat Meal How should I manage my diet after my cheat meal? When should I have it? Why should I have one? I cover all these questions in this new video.
2013-10-16
Vlog Las Vegas
Day in a life 03- Las Vegas Quick video blog an hour before I left Las Vegas. I will try to share more parts of my life like that. Visit the Team Fitt section daily because so that you don't miss posts! In the last week, we've changed the videos from standard quality to HD. Now we will upgrade the videos again with more bitrate (Kbps). That means the videos will be even more high quality! As you can see, I'm always looking for improvement. Stay tuned because a lot more will come! Send us your feedback or recommendations here!
Waiting my flight
2013-10-16
Waiting my flight
Waiting for my flight back to L.A.! I bought this awesome book. I just started to read it and I love it so far. Send me feedback about it if you already read it. I'll try to read as much as I can to grow as a person. Be phenomenal everyday and keep working on your craft!